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If you have health anxiety the current coronavirus (Covid19)situation has likely caused you challenges as it is most of my clients.
Health anxiety causes you to be preoccupied with having or acquiring a serious illness, and also to have a high level of preoccupation with your health in general. My clients with health anxiety will often check their bodies for signs of illness, make frequent visits to the doctor, or avoid the doctor, and will avoid things that prompt them to think or worry about possible illness or become anxious about illness.
Health anxiety often causes you to overestimate the seriousness of the illness, and misinterpret sensations in your body as signs of illness or malfunction. Other features of health anxiety include avoidance of people that may be sick, blood, or anything that could potentially make you worry.
You might spend a lot of time trying to distract yourself from thoughts of worry about illness. You may seek reassurance from others that you are not sick, including friends family and medical professionals. You may also search repeatedly for medical information or news information on the internet.
The coronavirus triggers anxious people, especially those with a preexisting diagnosis of health anxiety. Government officials are not clear on how to handle it, and many of us don't have confidence in their transparency. Additionally, there are many unknowns about the virus, it's spread, and how to protect ourselves against it. These facts make it just about the worst-case scenario for someone who has health anxiety because anxiety thrives off of uncertainty. Still, there are things you can do to help yourself with your anxiety.
All health anxiety begins with a triggering event. In this case, the coronavirus is the event. Each time we are exposed to information about it through our news feed or our thoughts it starts the worry cycle again. The trigger prompts you to perceive a threat and the threat causes a physiological reaction that throws you into a fight or flight state. This state causes you to engage in a serious of behaviors, usually behaviors that at the moment help you feel like you are succeeding in avoiding the threat, but in reality worsen the cycle for you. Most of these behaviors are designed to provide immediate relief.
If you have health anxiety you often overestimate the likelihood that you have or will develop a serious health problem, how bad things will get.
Avoidance and Safety Behaviors
Safety and avoidance behaviors include:
Staying away from those situations or activities that we associate with the Coronavirus.
This could include:
These behaviors would not need to be avoided unless it is recommended by the local authorities or scientists.
Determining what is reasonable is a challenging question and may change depending on new information about the spread. Using the local government, information from your doctor, and the WHO guidelines is the best way to determine what is reasonable when it comes to making choices about your health WHEN YOU HAVE HEALTH ANXIETY.
People with health anxiety about the coronavirus may engage in checking behaviors to reduce their anxiety in the short term.
Common checking behaviors include:
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This page is about how self-compassion and mindfulness and skills such as forgiveness, kindness and compassion can help us with depression and anxiety.