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Charlotte Anxiety and Depression

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Self-help Blog | Self Compassion And Mindfulness | United States

This page is about how self-compassion and mindfulness and skills such as forgiveness, kindness and compassion can help us with depression and anxiety.

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Mar 23, 2020

Charlotte Anxiety and Depression Treatment

Anxiety and depression treatment and self help written by a therapist in charlotte

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Mar 20, 2020

Stress and your Body

Stress and your body. How your body and brain are impacted by stress

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Mar 18, 2020

CBT for Social Anxiety Disorder

CBT for Social ANxiety Disorder: CBT is the most effect treatment for Social Anxiety Disorder. What does it look like?

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Mar 13, 2020

What is social anxiety disorder and how is it defined?

This page explains the social anxiety disorder definition and subtypes to help you understand if you or someone you love may have it

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Mar 12, 2020

What is perimenopause

Perimenopause defined for women who are trying to understand

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Mar 12, 2020

Perimenopause and depression

Perimenopause and depression: one of the most vulnerable time for women

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Mar 11, 2020

Caffeine and panic attacks

Caffeine and panic attacks, are they related?

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Mar 10, 2020

Adhd College accommodations

Adhd college accomodations: How to go about getting them and finding the best help for your adhd child

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Mar 10, 2020

ADHD meaning Not about Attention or Hyperactivity. What it really is.

ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd

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Mar 09, 2020

Mindfulness and self compassion

Mindfulness and Self Compassion: How are they different, the same and related

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Mar 09, 2020

pms vs pmdd

pms vs pmdd what are the main differences

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Mar 08, 2020

Health Anxiety and coronavirus

Health anxiety and coronavirus

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Mar 08, 2020

What does compassion mean?

This page answers the question what does compassion mean?

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Mar 06, 2020

What is self compassion

What is self compassion? A starting point for learning to care for yourself

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Mar 06, 2020

The psychology of friendship

The psychology of friendship for females

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Mar 06, 2020

Social support and depression in children

social support and depression why it's helpful for children

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Mar 05, 2020

magnesium and anxiety

Magnesium and Anxiety: What does the research really tell us

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Mar 05, 2020

How to treat pmdd

How to treat pmdd: what we know

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Mar 04, 2020

Anxiety in Teens

Anxiety in Teens

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Mar 03, 2020

Depression and exercise

Depression and exercise it's helpful but hard for women. Feeling we should exercise can play into our body image issues.

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Feb 27, 2020


DMDD Disruptive mood dysregulation disorder what you need to know

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Feb 25, 2020

Pregnancy and Depression

A page that describes pregnancy and depression and what the research currently says about making the best decisions

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Feb 09, 2020

Alcohol and depression

This page will help women determine if alcohol and depression are a problem they may want to work on

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Sep 01, 2019

Social anxiety disorder in a child

Social anxiety disorder in a child what it is and how you can help as a parent

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Aug 21, 2019

stress and weight loss

Stress and Weight loss: How your body can stop you from losing weight when you are under stress.

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Aug 11, 2019

Scary Intrusive Thoughts and Anxiety

scary intrusive thoughts and OCD. How to help yourself with intrusive thoughts and where they come from

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Jul 30, 2019


A study published in May of this year ( 2018) which followed over 300 children and teens from 7-17 with separation anxiety, social anxiety and/or generalized


Jul 30, 2019

Bipolar Disorder Diagnosis

Bipolar disorder diagnosis: All about different types of the disorder in children and adults

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Jul 30, 2019

Bipolar support groups and other support groups for parents

Bipolar Support Groups

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Jul 30, 2019

Alcoholism and Bipolar Disorder

How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.

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Jul 30, 2019

Autism or Child Bipolar Disorder

Autism or Child Bipolar Disorder: What are some of the Key differences

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Jul 28, 2019

Seroquel and anger

Doctors sometimes use seroquel to help children who have difficulty with anger

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Jul 28, 2019

Bipolar Medications for Children

Bipolar Medications for Children

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Jul 28, 2019

Bipolar teenager stories

Bipolar teenager stories

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Jul 25, 2019

Bipolar Disorder and Creativity

Bipolar Disorder and Creativity

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Jul 24, 2019

Treatment for Child ADHD

Treatment for child adhd. We know what works, but most kids don't get it. What works for adhd children explained by a therapist.

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Jul 23, 2019

Bipolar and Memory

Bipolar and memory problems. Forgetfulness and how to help yourself or your child

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Jul 19, 2019

emotional regulation and anxiety in children

emotional regulation and anxiety in children

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Jul 10, 2019

Bipolar disorder therapy

Bipolar disorder therapy: what are the key components and some self help ideas

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Jul 09, 2019

signs of teenage depression

signs of teenage depression

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Jul 07, 2019

Preventing Depression Among Children

Preventing Depression Among Children: A few things you can do to increase social support explained by a therapist

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Jul 07, 2019

bipolar disorder in teens

Bipolar disorder in teens: ideas and information for parents

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Jul 07, 2019

depression among children

A therapist discusses what we know about depression among children

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Jul 02, 2019

stress in childhood

Stress in childhood: management techniques

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Jun 26, 2019

Childhood Depression Symptoms

Childhood Depression Symptoms: What are they in children and preschoolers

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Jun 26, 2019

parenting bipolar children

parenting bipolar. A special technique

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Jun 26, 2019

Bipolar Alternative Treatments

Bipolar Alternative Treatments: Do they work?

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Jun 23, 2019

dysthymia depression

Dysthymia depression and persistent depressive disorder treatment and diagnosis

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Jun 20, 2019

Causes of Anxiety Disorders

What are the causes of anxiety disorders? There are many sources.

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