Charlotte Anxiety and Depression

Jun 22, 2020

Procrastination and procrastivity

Procrastination and procrastivity. Tips to get you through this kind of procrastination

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Jun 14, 2020

Treatment for Child ADHD

Treatment for child adhd. We know what works, but most kids don't get it. What works for adhd children explained by a therapist.

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Jun 14, 2020

ADHD meaning Not about Attention or Hyperactivity. What it really is.

ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd

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Jun 14, 2020

ADHD at Work

ADHD at Work Common Struggles and Solutions

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May 27, 2020

The Importance of Good Habits

The importance of good habits for keeping anxiety and depression at bay and help you be a happier person.

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May 27, 2020

Knowing your core values can help you be happier

Figuring out your core values can help you live a happier life

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May 20, 2020

Letting go of anger

Letting go of anger. Some specific ideas to help you

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May 19, 2020

Facts on Stress

Facts on Stress during the pandemic and how to help regulate yourself

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May 09, 2020

Gratitude letters and visits

Gratitude letters and visits as a depression coping skill: Write a gratitude letter or schedule a gratitude visit to help look at life through a happier lens

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May 05, 2020

Health Benefits of Gratitude

health benefits of gratitude

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May 05, 2020

Gratitude Journaling

Gratitude journaling

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Mar 23, 2020

Charlotte Anxiety and Depression Treatment

Anxiety and depression treatment and self help written by a therapist in charlotte

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Mar 20, 2020

Stress and your Body

Stress and your body. How your body and brain are impacted by stress

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Mar 18, 2020

CBT for Social Anxiety Disorder

CBT for Social ANxiety Disorder: CBT is the most effect treatment for Social Anxiety Disorder. What does it look like?

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Mar 13, 2020

What is social anxiety disorder and how is it defined?

This page explains the social anxiety disorder definition and subtypes to help you understand if you or someone you love may have it

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Mar 12, 2020

What is perimenopause

Perimenopause defined for women who are trying to understand

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Mar 12, 2020

Perimenopause and depression

Perimenopause and depression: one of the most vulnerable time for women

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Mar 11, 2020

Caffeine and panic attacks

Caffeine and panic attacks, are they related?

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Mar 10, 2020

Adhd College accommodations

Adhd college accomodations: How to go about getting them and finding the best help for your adhd child

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Mar 09, 2020

Mindfulness and self compassion

Mindfulness and Self Compassion: How are they different, the same and related

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Mar 09, 2020

pms vs pmdd

pms vs pmdd what are the main differences

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Mar 08, 2020

Health Anxiety and coronavirus

Health anxiety and coronavirus

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Mar 08, 2020

What does compassion mean?

This page answers the question what does compassion mean?

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Mar 06, 2020

What is self compassion

What is self compassion? A starting point for learning to care for yourself

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Mar 06, 2020

The psychology of friendship

The psychology of friendship for females

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Mar 06, 2020

Social support and depression in children

social support and depression why it's helpful for children

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Mar 05, 2020

magnesium and anxiety

Magnesium and Anxiety: What does the research really tell us

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Mar 05, 2020

How to treat pmdd

How to treat pmdd: what we know

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Mar 04, 2020

Anxiety in Teens

Anxiety in Teens

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Mar 03, 2020

Depression and exercise

Depression and exercise it's helpful but hard for women. Feeling we should exercise can play into our body image issues.

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Feb 27, 2020


DMDD Disruptive mood dysregulation disorder what you need to know

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Feb 25, 2020

Pregnancy and Depression

A page that describes pregnancy and depression and what the research currently says about making the best decisions

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Feb 09, 2020

Alcohol and depression

This page will help women determine if alcohol and depression are a problem they may want to work on

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Sep 01, 2019

Social anxiety disorder in a child

Social anxiety disorder in a child what it is and how you can help as a parent

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Aug 21, 2019

stress and weight loss

Stress and Weight loss: How your body can stop you from losing weight when you are under stress.

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Aug 11, 2019

Scary Intrusive Thoughts and Anxiety

scary intrusive thoughts and OCD. How to help yourself with intrusive thoughts and where they come from

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Jul 30, 2019


A study published in May of this year ( 2018) which followed over 300 children and teens from 7-17 with separation anxiety, social anxiety and/or generalized


Jul 30, 2019

Bipolar Disorder Diagnosis

Bipolar disorder diagnosis: All about different types of the disorder in children and adults

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Jul 30, 2019

Bipolar support groups and other support groups for parents

Bipolar Support Groups

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Jul 30, 2019

Alcoholism and Bipolar Disorder

How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.

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Jul 30, 2019

Autism or Child Bipolar Disorder

Autism or Child Bipolar Disorder: What are some of the Key differences

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Jul 28, 2019

Seroquel and anger

Doctors sometimes use seroquel to help children who have difficulty with anger

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Jul 28, 2019

Bipolar Medications for Children

Bipolar Medications for Children

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Jul 28, 2019

Bipolar teenager stories

Bipolar teenager stories

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Jul 25, 2019

Bipolar Disorder and Creativity

Bipolar Disorder and Creativity

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Jul 23, 2019

Bipolar and Memory

Bipolar and memory problems. Forgetfulness and how to help yourself or your child

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Jul 19, 2019

emotional regulation and anxiety in children

emotional regulation and anxiety in children

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Jul 10, 2019

Bipolar disorder therapy

Bipolar disorder therapy: what are the key components and some self help ideas

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Jul 09, 2019

signs of teenage depression

signs of teenage depression

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