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Charlotte Anxiety and Depression

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Self-help Blog | Self Compassion And Mindfulness | United States

This page is about how self-compassion and mindfulness and skills such as forgiveness, kindness and compassion can help us with depression and anxiety.

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Jan 14, 2020

Charlotte Anxiety and Depression Treatment

Anxiety and depression treatment and self help written by a therapist in charlotte

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Sep 01, 2019

Social anxiety disorder in a child

Social anxiety disorder in a child what it is and how you can help as a parent

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Aug 21, 2019

stress and weight loss

Stress and Weight loss: How your body can stop you from losing weight when you are under stress.

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Aug 21, 2019

Stress and your Body

Stress and your body. How your body and brain are impacted by stress

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Aug 11, 2019

Scary Intrusive Thoughts and Anxiety

scary intrusive thoughts and OCD. How to help yourself with intrusive thoughts and where they come from

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Jul 30, 2019


A study published in May of this year ( 2018) which followed over 300 children and teens from 7-17 with separation anxiety, social anxiety and/or generalized


Jul 30, 2019

Bipolar Disorder Diagnosis

Bipolar disorder diagnosis: All about different types of the disorder in children and adults

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Jul 30, 2019

Bipolar support groups and other support groups for parents

Bipolar Support Groups

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Jul 30, 2019

Alcoholism and Bipolar Disorder

How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.

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Jul 30, 2019

Autism or Child Bipolar Disorder

Autism or Child Bipolar Disorder: What are some of the Key differences

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Jul 28, 2019

Seroquel and anger

Doctors sometimes use seroquel to help children who have difficulty with anger

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Jul 28, 2019

Bipolar Medications for Children

Bipolar Medications for Children

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Jul 28, 2019

Bipolar teenager stories

Bipolar teenager stories

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Jul 25, 2019

Bipolar Disorder and Creativity

Bipolar Disorder and Creativity

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Jul 24, 2019

Treatment for Child ADHD

Treatment for child adhd. We know what works, but most kids don't get it. What works for adhd children explained by a therapist.

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Jul 23, 2019

Bipolar and Memory

Bipolar and memory problems. Forgetfulness and how to help yourself or your child

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Jul 19, 2019

emotional regulation and anxiety in children

emotional regulation and anxiety in children

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Jul 10, 2019

Bipolar disorder therapy

Bipolar disorder therapy: what are the key components and some self help ideas

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Jul 09, 2019

signs of teenage depression

signs of teenage depression

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Jul 07, 2019

Preventing Depression Among Children

Preventing Depression Among Children: A few things you can do to increase social support explained by a therapist

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Jul 07, 2019

bipolar disorder in teens

Bipolar disorder in teens: ideas and information for parents

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Jul 07, 2019

depression among children

A therapist discusses what we know about depression among children

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Jul 02, 2019

stress in childhood

Stress in childhood: management techniques

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Jun 26, 2019

Childhood Depression Symptoms

Childhood Depression Symptoms: What are they in children and preschoolers

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Jun 26, 2019

parenting bipolar children

parenting bipolar. A special technique

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Jun 26, 2019

Bipolar Alternative Treatments

Bipolar Alternative Treatments: Do they work?

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Jun 23, 2019

dysthymia depression

Dysthymia depression and persistent depressive disorder treatment and diagnosis

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Jun 20, 2019

Causes of Anxiety Disorders

What are the causes of anxiety disorders? There are many sources.

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Jun 19, 2019

child separation anxiety

Learn if your child has child separation anxiety and what to do

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Jun 08, 2019

Does anxiety ever go away

Does anxiety ever go away? It depends how you manage it. Here are some great ideas.

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Jun 07, 2019

Perfectionism disorder

perfectionism disorder what it is and how to help yourself

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May 22, 2019

Symptoms of anxiety in children

Symptoms of anxiety in children and different kind of anxiety disorder

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May 19, 2019

Depression and technology in teens

Depression and Technology in teens

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May 17, 2019

Childhood Depression Treatment

Some information about what childhood depression treatment looks like

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May 15, 2019

School Refusal

School refusal at different ages

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May 15, 2019

Generalized anxiety disorder in your child

Generalized anxiety disorder in a child. How to recognize it, help your child with it, or get help for it

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May 07, 2019

Anxiety Medication for children

Anxiety medication for children: A guide for making this decision

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May 07, 2019

Test Anxiety Tips

Test Anxiety Tips. Learn if you kids have test anxiety and help them

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May 05, 2019

acupuncture and anxiety treatment

Acupuncture and anxiety what do really know?

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Apr 30, 2019

Signs of Emotional Abuse

60 signs of emotional abuse

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Apr 28, 2019

Relationship Problem Advice

Relationship problem advice, communication, family

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Apr 27, 2019

Privacy Policy

Kristen McClure LCSW Privacy Policy

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Apr 24, 2019

8 year old with separation anxety

I need help in my 8 year old with separation anxiety. It is hard for me to live and my daughter. My daughter has been exposed to a lot of separation at

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Apr 24, 2019

Kindergartner with separation anxiety

My daughter is five, and  has been thru a lot for such a little girl. We lost our house right  before she turned 2, living in hotels for about 6 months

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Apr 24, 2019

Is it separation anxiety or something else?

Hello, My daughter is 8 and is seeing a therapist now for anxiety. She was fine all summer but the moment school started she complained of a stomach

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Apr 24, 2019


19 MONTH OLD REFUSING SLEEP UNLESS SLEEPING ON ME by Anonymous (Olympia, WA) My toddler has never been great with sleeping. He grew at a quick rate and


Apr 24, 2019

Preschooler refusing to sleep with separation anxety

My 4 year old is refusing to go to sleep at night because she says that she misses me too much and never gets to see me. She is only sleeping about 8

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Apr 23, 2019

15 year old with separation anxiety when away from grandma

Teenage anxiety by Anonymous  (In) Hi I am 15 years old and I think I have separation anxiety. I was going to this camp and when I got there I called

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Apr 23, 2019

16 year old anxiety. Why?

Anonymous 16 year old (Bogota, Colombia) I have a sixteen year old wonderful son! He is confident surrounded by friends, does well in school and highly

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