Charlotte Anxiety and Depression

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Dec 05, 2020

Fear and parenting

How fear gets in the way of good. Tips to help you be a better parent to teens

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Dec 05, 2020

Kristen McClures blog

This is a page with my daily thoughts quotes and writing on various topics for my clients

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Dec 05, 2020

Kids who struggle in school

Kids who struggle in school require compassion and understanding from us.

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Dec 02, 2020

emotional contagion

emotional contagion and why it's important for compassion

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Dec 02, 2020

Forgiveness can be rushed

Forgiveness cant be rushed

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Dec 01, 2020

Judging others

Judging others. How to get help to break the habit of judging other people

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Nov 10, 2020

Fear of Abandonment

Fear of abandonment causes us to keep our true feelings and thoughts hidden away

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Nov 01, 2020

Communicating Better

Communicating better with mindfulness

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Nov 01, 2020

Generalized Anxiety Disorder and Stress Management

Generalized Anxiety Disorder and Stress Management

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Oct 29, 2020

Help with Anger and Resentment

help with anger and resentment

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Oct 29, 2020

Symptoms of anxiety in children

Symptoms of anxiety in children and different kind of anxiety disorder

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Oct 26, 2020

Generalized Anxiety Disorder Symptoms

Generalized anxiety disorder symptoms are described so you can determine if you suffer from it

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Oct 23, 2020

Social anxiety and generalized anxiety

social anxiety and generalized anxiety: Differences and similarities and why it's important for you

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Oct 03, 2020

Depression and Anxiety at Work

Depression and anxiety at work. What can you do to help yourself? Tips.

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Oct 03, 2020

ADHD meaning Not about Attention or Hyperactivity. What it really is.

ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd

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Sep 22, 2020

Charlotte Anxiety and Depression Treatment

Anxiety and depression treatment information and self help and information for women

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Sep 22, 2020

Understanding Narcisissm

Understanding narcissism:things I learned from and expert

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Aug 16, 2020

Light therapy for depression

Light therapy for depression. Light therapy is helpful for many people and has minimal side effects

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Aug 16, 2020

The Importance of Good Habits

The importance of good habits for keeping anxiety and depression at bay and help you be a happier person.

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Aug 16, 2020

steps to forgiveness

steps to forgiveness: forgiveness is something that can't be rushed. a gentle way to help yourself release anger, resentment, and pain

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Aug 14, 2020

Why Do People Get Depression?

Why do people get depression? There are multiple causes and understanding them helps you come up with a way to help yourself

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Aug 13, 2020

COVID-19 Related OCD

COVID-19 related OCD and what we know about it

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Aug 05, 2020

Be More Assertive at Work

Be More Assertive at Work. Help for women who need skills to express and stick up for themselves.

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Aug 02, 2020


ASSERTIVENESS TIP to help you say no

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Aug 02, 2020

Parents Dealing With Teen Anxiety

Parents dealing with teen anxiety. Information and Guidance.

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Aug 01, 2020

ADHD and Bipolar: How do you tell the difference.

ADHD and Bipolar can be difficult to tell apart and can also occur together. Here is how to sort through it.

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Jul 31, 2020

Women and Anger

Women and Anger

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Jul 16, 2020

Driving and ADHD: What Should You Know Before Your Teen Drives

Driving and ADHD

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Jun 22, 2020

Procrastination and procrastivity

Procrastination and procrastivity. Tips to get you through this kind of procrastination

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Jun 14, 2020

Treatment for Child ADHD

Treatment for child adhd. We know what works, but most kids don't get it. What works for adhd children explained by a therapist.

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May 27, 2020

Knowing your core values can help you be happier

Figuring out your core values can help you live a happier life

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May 20, 2020

Letting go of anger

Letting go of anger. Some specific ideas to help you

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May 19, 2020

Facts on Stress

Facts on Stress during the pandemic and how to help regulate yourself

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May 09, 2020

Gratitude letters and visits

Gratitude letters and visits as a depression coping skill: Write a gratitude letter or schedule a gratitude visit to help look at life through a happier lens

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May 05, 2020

Health Benefits of Gratitude

health benefits of gratitude

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May 05, 2020

Gratitude Journaling

Gratitude journaling

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Mar 20, 2020

Stress and your Body

Stress and your body. How your body and brain are impacted by stress

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Mar 18, 2020

CBT for Social Anxiety Disorder

CBT for Social ANxiety Disorder: CBT is the most effect treatment for Social Anxiety Disorder. What does it look like?

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Mar 13, 2020

What is social anxiety disorder and how is it defined?

This page explains the social anxiety disorder definition and subtypes to help you understand if you or someone you love may have it

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Mar 12, 2020

What is perimenopause

Perimenopause definition for women who are trying to understand

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Mar 12, 2020

Perimenopause and depression

Perimenopause and depression: one of the most vulnerable time for women

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Mar 11, 2020

Caffeine and panic attacks

Caffeine and panic attacks, are they related?

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Mar 10, 2020

Adhd College accommodations

Adhd college accomodations: How to go about getting them and finding the best help for your adhd child

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Mar 09, 2020

Mindfulness and self compassion

Mindfulness and Self Compassion: How are they different, the same and related

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Mar 09, 2020

pms vs pmdd

pms vs pmdd what are the main differences

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Mar 08, 2020

Health Anxiety and coronavirus

Health anxiety and coronavirus

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Mar 08, 2020

What does compassion mean?

This page answers the question what does compassion mean?

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Mar 06, 2020

What is self compassion

What is self compassion? A starting point for learning to care for yourself

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Mar 06, 2020

The psychology of friendship

The psychology of friendship for females

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