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Kristen's Daily Blog

Each day I read the news and keep up with other professionals who are learning strategies that will  best help their clients. For years I have been doing this and keeping notes only for myself scattered in different notebooks all around my office. 

It occured to me my website might be a great place to put all of this information together and here is the place I have decided to assemble it. 

Please check back if you like it for updated daily information.

July 4, 2018 Watering the right seeds. In life help yourself by watering the seeds of patience joy and happiness and not the ones of sadness jealousy and depression.

July 6 First Mindfulness, then Self Compassion. Mindfulness of Emotions is a prerequisite to being able to offer yourself self compassion

July 8, 2018 Probiotics and Anxiety. Studies of Probiotics and their impact on anxiety show no positive results.

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