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In many workplaces, depression and anxiety are still considered a character flaw rather than a mental illness. It can be what we call an invisible disability. You likely struggle with your compassion as much as you do the understanding of those around you. Under the law, mental illness is considered a disability.
When researching depression and anxiety and work, many articles focus on the monetary cost to society. Both depression and anxiety at work cause difficulty in concentration and memory, indecisiveness, and fatigue. These symptoms cause worker error and cost businesses money. Anxiety and depression also cause missed days and increased health care costs. Finally, they cause suicide.
Sadly, we need to talk about the "cost" in dollars before society pays attention to our fellow man's pain and suffering. However, that's often how our country works. We don't prioritize mental illness.
Depression and anxiety at work: A culture of capitalism can cause it
Depression and anxiety at work are often caused or exacerbated by the culture of the workplace. Abusive bosses, cooperate speedup, and the climate of competitiveness are things that I have sent to worsen my client's poor mental health. It can be difficult when you are in this situation to see that the problem is the environment. Someone may convince you that you are the problem, worsening your state of mind. Many clients come to me sick because their workplace is making them sick.
1.Practice self-compassion and self-care
Because our society still stigmatizes mental illness, it may be difficult for you to be kind and compassionate to yourself if you are struggling with these issues at work.
Often most of the work I do with my clients has to do with self-care; if they have a mental illness, they need to recognize they need and deserve their love. This includes coming up with a plan of self-care. Self-care does not mean getting their nails done or taking a bubble bath, although that's okay. Essentially that means caring for themselves like they would want the most loving parents to do or like they would advise someone they deeply loved to do.
2. Do not expect yourself to keep up with your colleagues when you struggle with anxiety or depression.
Especially during periods when you are having episodes that are making it difficult to perform. Give yourself grace.
3.Find one good friend you can trust, but be careful about the rest. If you are suffering from depression and anxiety and deciding not to disclose, it might be important to remember that workplaces are not normally places to discuss your personal business. If you tell one person it's the equivalent of telling everyone.
3. Don't stay in toxic work environments. Bosses and coworkers can be abusive, just like families do not tolerate it. It will make you physically and mentally sick. Don't delay quitting because you are afraid. You will never regret leaving a job that is toxic to your health.
4. Pick workplaces that have the best fit for you. Work schedule, work culture, flexibility, and commute all have a tremendous impact on how you feel. I coach my clients to consider this carefully when selecting a job. When they look back and reflect on jobs they chose to quit or were fired from, they often find clear patterns that were responsible for their stress. It is not indulgent to do this but smart.
5. Consider advocating for yourself on the job.
You do have rights! If you are worried about disclosing your disability, you have reason to be. The truth is there isn't an easy answer about whether or not to disclose if you have depression and anxiety at work. The culture of your workplace really dictates whether or not to disclose this and your supervisor's attitude. I have had several clients who had bad experiences disclosing their mental health condition. Others have had good ones. One of the deciding factors can be whether people in management have mental illness in their own families.
Right now, under the law, you have the right to :
"You can get a reasonable accommodation for any mental health condition that would if left untreated, "substantially limit" your ability to concentrate, interact with others, communicate, eat, sleep, care for yourself, regulate your thoughts or emotions, or do any other "major life activity." (You don't need to actually stop treatment to get the accommodation.)" eeoc website