Changing your belief system can relive anxiety and depression

by Kristen L. Baker
(NH)

Hello, I myself suffered about 8 years ago from anxiety and depression and it was at the time the most unexplained and misunderstood condition I could have gone through. Always laughing, smiling and happy, successful and very well educated in anxiety, I could not imagine at the time how it could be happening to me. Well, anxiety does not discriminate and it can come out of nowhere. What I found so very helpful is to make that first decision that something had to change. To identify my thoughts as they were, negative, scary, what if thoughts, this had to change. It is a process and it all starts with taking that first step out of your comfort zone.

Medications can help, but the cure really has to start with the individual. I was beyond fortunate, during my suffering for a year, I found my purpose, my experience gave me the life I always wanted and that is to help people. I published my first book in 2005, "It's Okay To Have Anxiety..Really and my second in 2008, 30Day Boot Camp To Eliminate Fears and Phobias. It has been a gift and I belive with all of my heart, however severe the anxiety or depression is, it can be overcome, with some changes and new belief systems. Decluttering the old inner critics and to build self esteem, it is a complex disorder but nobody is hopeless.

Taking the steps to rid yourself from anxiety can be scary at first, but each step beings you closer to freedom. It is so much about control and the anxiety sufferer needs control and in fact, they have the control to make this better.

Coaching people world wide for 5 years, I have learned that there is always one common denominataor with the anxiety and depression sufferer, that is how they think and perceive and what they believe. These are all things that can change with support and dedication and desire.

Never be afraid to ask for help, never be afraid to talk about it. Anxiety sufferers are everywhere and probably within your own network.

Never give up and believe you have that choice to better your life.

Kristen L. Baker, Certified Life Coach, Wellness Coach

Comments for Changing your belief system can relive anxiety and depression

Average Rating starstarstarstarstar

Click here to add your own comments

Jun 15, 2016
Rating
starstarstarstarstar
Buy lortab without prescription
by: Kate

An extremely magnificent blog entry. We are truly thankful for your blog entry. You will discover a great deal of methodologies in the wake of going to your post.

Nov 11, 2015
Rating
starstarstarstarstar
Anxiety and depression
by: Ramiro Banks

Nervousness problems will also be times of elevated trouble for individuals who undergo from them. Tension, fear, inability to pay attention, mono-focal point on a exact idea or person, avoidance of a distinctive concern or person, irritable outbursts, and emotions of detachment from others are all fashioned signs.
We will light you the way of good essay companies search right here

Nov 07, 2015
Rating
starstarstarstarstar
Armed Security Guard Companies
by: Anonymous

Armed Security Guard Companies - Looking for an armed security guard company to protect yourself, your institution, or your valuables? If so, you’ll want to be sure that the company you select will assign a licensed, experienced armed-security professional who is committed to providing you with the fullest sense of safety and confidence.



Oct 30, 2015
Rating
starstarstarstarstar
dissertationworld
by: Anonymous

In many countries the national income has been increased due to education development. Research of http://www.dissertationworld.biz/ site and development process has been developed due to education. Technical education has increased the productivity of the factories .

Oct 20, 2015
Rating
starstarstarstarstar
unique data
by: Anonymous

it contains very unique data of information. I always like these types of blogs and thanks for sharing. harlem place furniture

Oct 20, 2015
Rating
starstarstarstarstar
Me and all my online friends
by: Anonymous

Me and all my online friends read this amazing post for many times and bookmark this page. Thanks for this nice post keep it up static cling window stickers available in good condition

Oct 09, 2015
Rating
starstarstarstarstar
Nice
by: Anonymous

I prefer to read this kind of stuff. The quality of content is fine and the conclusion is fine. Nicely presented information in this post, St Albans removals

Oct 08, 2015
Rating
starstarstarstarstar
Nice
by: Steven

While it's true that you can't eliminate anxiety from your life. Thanks for Kristen L. Baker. I really like it.
Full range of interlocking gym mats

Oct 06, 2015
Rating
starstarstarstarstar
Changing your belief system can relive anxiety and depression
by: WebsBerry

Anxiety is a response to pressure. For a few people, anxiety can unenthusiastically affect their day-to-day livelihood; hinder them as of attractive insure behavior as well as associations. Visit Our Website-WebsBerry.com

Sep 16, 2015
Rating
starstarstarstarstar
This is an excellent work here
by: Anonymous

This is an excellent work here. I like this kind of information. The writer of this post is very cool minded and very intelligent. I agree with your point of view thanks for this nice post. sticker printing equipment supplier

Sep 14, 2015
Rating
starstarstarstarstar
Sophie
by: Anonymous

My business is any collate of account item maker featuring that essay services on the chic. Whereas i traditional the tangle servant couple months front despite My business is definitely hardly holding enough of customers. For skilled in this appropriate susceptible, does individual mind thinking about the fabric attendant to determine what truly My business is accomplishing unsuited?

Sep 11, 2015
Rating
starstarstarstarstar
Great
by: Anonymous

Wow . What a wonderful post. I want to say this is really great and really informative post about depression. I agree with your point of view. Open URL and buy stable mats

Sep 02, 2015
Rating
starstarstarstarstar
iresh
by: Anonymous

I saw your blog on the alien article positions accessible away there besides I am aghast. I possess dependable wearing a some however my finesse hasn’t been so estimable. Forthwith to recognize that a locale want best essay subsists that I can count on is true great.

Aug 26, 2015
Rating
starstarstarstarstar
research paper services
by: Anonymous

In research paper services education curriculum and philosophy might be different in unique countries but many countries save tradition and convey for you to next generation furthermore.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Anxiety Disorder and Depression Commentary.

[?]Subscribe to Updates to the Site
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines

© charlotte-anxiety-and-depression-treatment.com 2012-2017