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   <title>Charlotte Anxiety and Depression Treatment</title>
   <link>http://www.charlotte-anxiety-and-depression-treatment.com</link>
   <description>Anxiety and depression treatment and self help written by a therapist in charlotte</description>
   <language>en-us</language>
   <category >anxiety and depression treatment</category>
   <pubDate>Tue, 07 Feb 2012 16:19:59 GMT</pubDate>
   <lastBuildDate>Tue, 07 Feb 2012 16:19:59 GMT</lastBuildDate>
   <copyright>charlotte-anxiety-and-depression-treatment.com</copyright>
   <item>
    <title>Feb 7, How to be happy</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/behappy.html</link>
    <description>A page which describes how to be happy right now</description>
    <pubDate>Tue, 07 Feb 2012 16:19:58 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, No happiness without patience</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/nohappinesswithoutpatience.html</link>
    <description>No happiness without patience why we need it to be happy</description>
    <pubDate>Tue, 07 Feb 2012 16:01:05 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Money and Happiness</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/moneyandhappiness.html</link>
    <description>Page that describes money and happiness</description>
    <pubDate>Tue, 07 Feb 2012 15:54:39 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, how do people feel happy</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/howdopeoplefeelhappy.html</link>
    <description>How do people feel happy described</description>
    <pubDate>Tue, 07 Feb 2012 15:53:00 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Fear of Failure and procrastination</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/fearoffailure.html</link>
    <description>Fear of failure and procrastination and their relationship to happienss</description>
    <pubDate>Tue, 07 Feb 2012 15:50:27 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, How to feel happy</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/howtofeelhappy.html</link>
    <description>How to feel happy tips</description>
    <pubDate>Tue, 07 Feb 2012 15:48:07 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Pretending to be happy</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/pretendingtobehappy.html</link>
    <description>Pretending to be happy doesn't work</description>
    <pubDate>Tue, 07 Feb 2012 15:45:39 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, What causes happiness?</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/whatcauseshappiness.html</link>
    <description>What causes happiness is discussed</description>
    <pubDate>Tue, 07 Feb 2012 15:41:16 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Definition of happiness</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/definitionofhappiness.html</link>
    <description>Definition of happiness</description>
    <pubDate>Tue, 07 Feb 2012 15:38:33 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Charlotte Anxiety and Depression Treatment</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/index.html</link>
    <description>Anxiety and depression treatment and self help written by a therapist in charlotte</description>
    <pubDate>Tue, 07 Feb 2012 15:04:48 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Blog: Skype Therapy with Elderly Homebound Adults</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/blog-skype-therapy-with-elderly-homebound-adults.html</link>
    <description>Using the internet to treat clients is a relatively new idea. Most professions do not have statues about it and insurance companies will not reimburse</description>
    <pubDate>Tue, 07 Feb 2012 12:41:33 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Valerian root and social anxiety</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/valerianrootandsocialanxiety.html</link>
    <description>A page that discusses valerian root and social anxiety</description>
    <pubDate>Sun, 08 Jan 2012 12:53:15 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, types of social anxiety</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/typesofsocialanxiety.html</link>
    <description>This page is a description of different types of social anxiety written by a therapist</description>
    <pubDate>Sun, 08 Jan 2012 12:52:54 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Social Anxiety and Depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/socialanxietyanddepression.html</link>
    <description>Page on social anxiety and depression including a checklist</description>
    <pubDate>Sun, 08 Jan 2012 12:50:32 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Social Anxiety Disorder and a Bad Temper</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/socialanxietydisorderandabadtemper.html</link>
    <description>Social anxiety disorder and a bad temper, What is the relationship?</description>
    <pubDate>Sun, 08 Jan 2012 12:46:43 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, The Causes of Anxiety Attacks</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/causesofanxietyattacks.html</link>
    <description>This page discusses the causes of anxiety attacks</description>
    <pubDate>Sun, 08 Jan 2012 12:40:57 GMT</pubDate>
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   <item>
    <title>Jan 8, Panic attacks and the thyroid</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/panicattacksandthyroid.html</link>
    <description>Panic attacks and the thyroid some research summarized</description>
    <pubDate>Sun, 08 Jan 2012 12:37:45 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Can stress cause hives</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/canstresscausehives.html</link>
    <description>Can stress cause hives, and tips for dealing with stress related hives</description>
    <pubDate>Sat, 14 May 2011 21:28:13 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Caffeine and panic attacks</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/caffeineandpanicattacks.html</link>
    <description>Caffeine and panic attacks, are they related?</description>
    <pubDate>Sat, 14 May 2011 21:27:43 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Anxiety Disorder and Depression Treatment News and Research</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/anxietydisorderanddepression.html</link>
    <description>Anxiety disorder and depression news</description>
    <pubDate>Sat, 14 May 2011 21:26:46 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Anxiety Cures</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/anxietycures.html</link>
    <description>Anxiety cures self help</description>
    <pubDate>Sat, 14 May 2011 21:26:20 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Anti Anxiety Herbs: Do they work?</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/antianxietyherbs.html</link>
    <description>Page describing current research on anti anxiety herbs</description>
    <pubDate>Sat, 14 May 2011 21:23:52 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Alcohol and Depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/alcoholanddepression.html</link>
    <description>This page helps you determine if there is a relationship between your alcohol and depression</description>
    <pubDate>Sat, 14 May 2011 21:23:24 GMT</pubDate>
   </item>
   <item>
    <title>May 14, Alcohol and anxiety: What is the relationship</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/alcoholandanxiety.html</link>
    <description>A page that sums up what we know about alcohol and anxiety</description>
    <pubDate>Sat, 14 May 2011 21:22:56 GMT</pubDate>
   </item>
   <item>
    <title>Jan 11, Do you have situational depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/situationaldepression.html</link>
    <description>A page to help you determine if you have situational depression</description>
    <pubDate>Tue, 11 Jan 2011 17:51:17 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Dealing with Anxiety</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/dealingwithanxiety.html</link>
    <description>Introduction to dealing with anxiety</description>
    <pubDate>Mon, 10 Jan 2011 22:52:46 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Can seroquel be used for anxiety?</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/seroquelbeusedforanxiety.html</link>
    <description>Discussion of can seroquel be used for anxiety</description>
    <pubDate>Mon, 10 Jan 2011 22:51:08 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Causes of Generalized Anxiety Disorder</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/causesofgeneralizedanxietydisorder.html</link>
    <description>Description of causes of generalized anxiety disorder</description>
    <pubDate>Mon, 10 Jan 2011 22:49:50 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, General Anxiety Disorder Treatment Research and News</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/generalanxietydisordertreatment.html</link>
    <description>General Anxiety Disorder treatment :all the news on anxiety</description>
    <pubDate>Mon, 10 Jan 2011 22:48:21 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Physical symptoms of depression have often been ignored</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/physicalsymptomsofdepression.html</link>
    <description>Physical symptoms of depression and pain are explored</description>
    <pubDate>Mon, 10 Jan 2011 22:37:16 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Depression warning signs</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/depressionwarningsigns.html</link>
    <description>A page which describes depression warning signs</description>
    <pubDate>Mon, 10 Jan 2011 22:35:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, vitamins for depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/vitaminsfordepression.html</link>
    <description>vitamins for depression research </description>
    <pubDate>Mon, 10 Jan 2011 22:34:11 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4,  Main cause of stress</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/maincauseofstress.html</link>
    <description>Page describes how to get self help with the main cause of stress</description>
    <pubDate>Tue, 04 Jan 2011 21:18:20 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, How To Survive Depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/howtosurvivedepression.html</link>
    <description>How to survive depression by changing the way you think</description>
    <pubDate>Tue, 04 Jan 2011 13:04:55 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, signs of post partum depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/signsofpostpartumdepression.html</link>
    <description>Page that discusses signs of post partum depression</description>
    <pubDate>Tue, 04 Jan 2011 13:00:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, A New Years Resolution List You Will Keep</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/newyearsresolutionlist.html</link>
    <description>Making a new years resolution list you can keep</description>
    <pubDate>Sat, 01 Jan 2011 19:13:30 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Stress Reducer Game?</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/stressreducergame.html</link>
    <description>Page describes the best stress reducer game</description>
    <pubDate>Sat, 01 Jan 2011 19:09:03 GMT</pubDate>
   </item>
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    <title>Jan 1, Definition of stress</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/definitionofstress.html</link>
    <description>Page describing different definition of stress</description>
    <pubDate>Sat, 01 Jan 2011 19:07:49 GMT</pubDate>
   </item>
   <item>
    <title>Dec 28, Counseling for Social anxiety disorder</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/counselingforsocialanxietydisorder.html</link>
    <description>Discusses counseling for social anxiety disorder</description>
    <pubDate>Tue, 28 Dec 2010 13:54:45 GMT</pubDate>
   </item>
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    <title>Nov 21, Prevention and Intervention in Depression.  The Indiana State Bar.</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/prevention-and-intervention-in-depression-the-indiana-state-bar.html</link>
    <description>An article by John walker in the Argus Leader discusses how the state bar of Indiana provides depression treatment for its lawyers.  The program targets</description>
    <pubDate>Sun, 21 Nov 2010 14:14:33 GMT</pubDate>
   </item>
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    <title>Nov 15, Holiday stress tips </title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/holidaystresstips.html</link>
    <description>Holiday stress tips from a therapist for people with anxiety and depression</description>
    <pubDate>Mon, 15 Nov 2010 23:30:56 GMT</pubDate>
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    <title>Nov 9, Depression is often a chronic illness. New Duke study shows half of depressed teens relapse, girls are  twice as likely to relapse </title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/depression-is-often-a-chronic-illness-new-duke-study-shows-half-of-depressed-teens-relapse-girls-are-twice-as-likely-to-relapse.html</link>
    <description>A new study at Duke studied 196 adolescents with major depression. All of the teens whether they received Prozac, Prozac and therapy or just therapy got</description>
    <pubDate>Tue, 09 Nov 2010 12:50:37 GMT</pubDate>
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    <title>Nov 7, The Brain and Anxiety: Is there a Worry Center?</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/the-brain-and-anxiety-is-there-a-worry-center.html</link>
    <description>Sky news in the UK recently proclaimed Scientists have pinpointed the worry center of the brain for the first time in a discovery that could lead to new,</description>
    <pubDate>Sun, 07 Nov 2010 14:17:52 GMT</pubDate>
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    <title>Oct 26, University of Wisconsin study shows those with anxiety have a harder time quitting smoking</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/university-of-wisconsin-study-shows-those-with-anxiety-have-a-harder-time-quitting-smoking.html</link>
    <description>A new University of Wisconsin study published in Addiction shows that smokers with anxiety disorders have special challenges which complicate their ability</description>
    <pubDate>Tue, 26 Oct 2010 15:41:11 GMT</pubDate>
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    <title>Oct 17, New studies published in Neurology show mindfulness meditation improves symptoms in people with MS</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/new-studies-published-in-neurology-show-mindfulness-meditation-improves-symptoms-in-people-with-ms.html</link>
    <description>University Hospital in Basel recently discovered that a program of mindfulness meditation improved measures of anxiety, depression fatigue and quality</description>
    <pubDate>Sun, 17 Oct 2010 11:50:05 GMT</pubDate>
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    <title>Oct 14, 2.8 million (11 percent) of Women Over the Age of 59 Abuse Prescription Drugs.</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/28-million-11-percent-of-women-over-the-age-of-59-abuse-prescription-drugs.html</link>
    <description>One of the worst things I see in my practice is clients who are addicted to prescription drugs, specifically Xanax.  Xanax is the trade name of a drug</description>
    <pubDate>Thu, 14 Oct 2010 12:32:46 GMT</pubDate>
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    <title>Oct 13, The Happiness Quotient</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/the-happiness-quotient.html</link>
    <description>   In the news this week is an article about, Dr. Tom Stevens , who created a formula he calls our Happiness Quotient (HQ). This formula has been shows</description>
    <pubDate>Wed, 13 Oct 2010 19:44:38 GMT</pubDate>
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    <title>Oct 11, Mindful Eating Program to Begin at ISU</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/mindful-eating-program-to-begin-at-isu.html</link>
    <description>Mindful eating is a great balanced way to change your relationship with food. It teaches you to recognize your eating motivation and why, giving yourself</description>
    <pubDate>Mon, 11 Oct 2010 16:44:41 GMT</pubDate>
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    <title>Oct 11, Changing your belief system can relive anxiety and depression</title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/changing-your-belief-system-can-relive-anxiety-and-depression.html</link>
    <description>Hello, I myself suffered about 8 years ago from anxiety and depression and it was at the time the most unexplained and misunderstood condition I could</description>
    <pubDate>Mon, 11 Oct 2010 16:43:10 GMT</pubDate>
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    <title>Oct 10, New APA Guidelines for Treatment of Major Depression </title>
    <link>http://www.charlotte-anxiety-and-depression-treatment.com/new-apa-guidelines-for-treatment-of-major-depression.html</link>
    <description>I have loved treatment guidelines for as long as I can remember!  The first week at my first job as a therapist with children who had been abused, I can</description>
    <pubDate>Sun, 10 Oct 2010 21:56:56 GMT</pubDate>
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