Anxiety and Depression Treatment

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Anxiety and Depression
can help you have a better quality of life.

Do you want to feel better?

  • Do you find your anxiety and depression take on a life of their own?
  •  Do you let your anxiety and depression make decisions for you and limit your social life? 
  • Are you tired of procrastinating or achieving less than you feel you should be because you are afraid?
  • Are you tired of being unhappy and disappointed?
  • Do you sometimes blame others and feel angry and out of control?
  • Are you ready to take control and responsibility for how you are feeling?

Through this website, I will share some of what I have learned about anxiety and depression treatment in my 22 years as a therapist. I created this website for my clients and for others who want information about how to best help themselves to feel better.

It is not your fault you are depressed or anxious, but you owe it to yourself to do everything you can to beat it.

Anxiety and depression treatment consists of examining how your thoughts, feelings or behavior patterns, which you may be unaware of, are contributing to your unhappiness.  

In these pages, I will teach you to recognize these unconscious patterns and work on breaking them.

Depression and anxiety originate and are maintained through an intricate and delicate relationship between our mind (thoughts), body ( biology), and behavior. Our environment, life circumstances and family also play a role, as do our genetics.

Do you realize you have the ability to change many of the things that make you unhappy?

You do!!! As we learn more about the brain, it becomes more clear that we can actually CHANGE the brain through the activities that we do. We have lots of evidence that through changing our actions and thinking we can change the pathways of our brain that lead  to unhappy and anxious thinking.  

These pages on depression and anxiety treatment will teach you some of the things that you can do (on your own or as an adjunct to therapy) to feel better. This website may not be enough to help everyone. Depending on the severity of your depression and anxiety you may require therapy or medication. If you have suicidal ideation, for example, please seek help immediately.

I am particularly interested in happiness, mindfulness and self compassion and you will find many pages on this site devoted to these issues as well as different kinds of depression and anxiety and ways to help yourself with what you are struggling with. 

Please click the menu on the right for everything you ever wanted to know about anxiety, depression, and it's treatment. 

What does anxiety and depression treatment look like?

Anxiety and Depression treatment will teach you new ways to think about yourself and the world. You learn specific behaviors to take care of your body and your brain in ways that lean you more towards happiness and health. It helps you see how your learned behaviors and patterns of dealing with stress may be exacerbating your condition.

Do I need a therapist?

You may not need a therapist. It may be that after exploring these pages, and other self help resources, you can do your own anxiety and depression treatment! However, it's hard to make changes. The persistence and motivation required to be happy is great. A therapist can help you sort through and focus on what will help, make suggestions about medication or natural treatments, and provide you with the support and cheer leading necessary to beat it!

General Anxiety Disorder News

Depression Specific News

Mindfulness News

Learn about Generalized Anxiety

Learn about OCD:

Learn about Social Anxiety:

Learn about Depression:




My Practice

My therapy office is located at: 5200 Park Road Suite 117 Charlotte North Carolina 28209 (P)704 523-0112

The areas I service include, but are not limited to: Charlotte, Fort Mill, Rock Hill, York, Gastonia, Huntersville, Statesville, Salisbury, Hickory and Monroe.

I provide skype or phone therapy to anyone with a computer and video camera that is a resident of NC. I provide coaching outside of North Carolina. 

I currently offer the following anxiety and depression treatment:

Please enjoy this website and feel free to contact me with any questions by using the contact form.

Looking for help with your child  or teen? Go to my other website by clicking here.

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Medical information obtained from this website is not intended as a substitute for professional care or professional anxiety and depression treatment. If you have or suspect you have a problem, you should consult a health care provider.

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