Anxiety and Depression Treatment

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Looking for help with your child  or teen? Go to my other website by clicking here.

Do you want to feel better?

  • Are you tired of being unhappy and afraid? What has your anxiety and depression cost you?
  • How has living  your life the way you are living it affected you?
  • Has it caused problems in your friendships and romantic relationships?
  • Do you blame others for your poor life choices and misery?
  • Are you ready to take control and responsibility for how you are feeling?
  • Will you do what it takes to be healthy?

If you are ready to say no to anxiety and depression and yes to joy and happiness read on!

Through this website, I will share some of what I have learned about anxiety and depression treatment . I created this website for my clients and for others who want information about how to best help themselves to feel better.

It is not your fault you are depressed, however, anxiety and depression treatment consists of examining how your thought, feeling or behavior patterns, which you may be unaware of, are contributing to your unhappiness.  In these pages, I will teach you to recognize these unconscious patterns and work on breaking them.

Depression and anxiety originate and are maintained through an intricate and delicate relationship between our mind (thoughts), body ( biology), and behavior. Our environment, life circumstances and family also play a role, as do our genetics.

Do you realize you have the ability to change many of the things that make you unhappy?

You do!!!  These pages on depression and anxiety treatment will teach you some of the things that you can do (on your own or as an adjunct to therapy) to feel better. This website may not be enough to help everyone. Depending on the severity of your depression and anxiety you may require therapy or medication. If you have suicidal ideation, for example, please seek help immediately.


If you are wondering if you are depressed, you will find information about depression warning signs here, special kinds of depression such as postpartum depression  and information on  situational depression Wondering if alcohol and depression are a problem ? click here

Self help for depression information can be found here, and information on dealing with anxiety and depression, here.

If you are intrested in exploring natural ways to heal information on vitamins for depression can be found here.  Also, find some information on how to survive depression right here.   Explore a little further because if you are experiencing depression, it's likely anxiety has gotten a hold of you too!


Here you will find information about types of anxiety. A common issue in anxiety is panic attacks. Caffeine can often exacerbate panic and information on that relationship can be found here.

Social Anxiety

Social anxiety often goes undiagnosed, and may not look like you think. Here is information about social anxiety, it's treatment, the relationship between social anxiety and anger, social anxiety and depression, and also natural treatment of social anxiety.

Generalized Anxiety

Generalized anxiety is worry about everything! Click here for some information about natural remedies for anxiety, here for anxiety self help tips and for information about alcohol and anxiety Click here and information about anxiety after drinking here.

Learn about facts about generalized anxiety, causes,it's treatment, symptoms and read stories in the news about it.


Also there is a special section on the management of stress here. Anxiety and depression treatment require an understanding of how to reduce, cope with and manage your stress in relationships, the workplace, and your family. Click here for information on the definition of stress, how we all exacerbate stress and anxiety, information on the main things we do to cause ourselves stress, and here for information on work stress,and here for information on stress and hives. Learn about mindfulness mediation, self compassion,

What does anxiety and depression treatment look like? How can therapy help?

Anxiety and Depression treatment will teach you new ways to think about yourself and the world. You learn specific behaviors to take care of your body and your brain in ways that lean you more towards happiness and health. It helps you see how your learned behaviors and patterns of dealing with stress may be exacerbating your condition.

Do I need a therapist?

You may not need a therapist. It may be that after exploring these pages, and other self help resources, you can do your own anxiety and depression treatment! However, it's hard to make changes. The persistence and motivation required to be happy is great. A therapist can help you sort through and focus on what will help, make suggestions about medication or natural treatments, and provide you with the support and cheer leading necessary to beat it!

I am interested in studying happiness, and how we can all be happier, you can learn about

Learn More about Happiness Here

What causes happiness

Patience and happiness

Why pretending to be happy doesn't work

Money and happiness

How we make mistakes when pursuing happiness

How the internal self critic gets in the way of your happiness

How avoiding pain procrastination and fear of failure can prevent us from being happy

Being happy tips

This website is under construction. Please feel free to return each week as I will be adding new pages

My Practice

My therapy office is located at: 5200 Park Road Suite 117 Charlotte North Carolina 28209 (P)704 525 8787 (F)704 525 8789

The areas I service include, but are not limited to: Charlotte, Fort Mill, Rock Hill, York, Gastonia, Huntersville, Statesville, Salisbury, Hickory and Monroe. I provide skype or phone therapy to anyone with a computer and video camera that is a resident of NC.

I currently offer the following anxiety and depression treatment:

  • Treatment for social anxiety, panic disorder, OCD and general anxiety
  • Treatment for all forms of depression including bipolar disorder
  • Treatment for children and adolescents
  • Treatment for adults struggling with stress, relationship and workplace issues

Please enjoy this website and feel free to contact me with any questions by using the contact form.

Coming in to see me? Get a head start and fill out my forms first! Check them out below. 

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Medical information obtained from this website is not intended as a substitute for professional care or professional anxiety and depression treatment. If you have or suspect you have a problem, you should consult a health care provider.

Thanks for visiting! Feel free to email me at
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